Personalized nutrition and training, calibrated to your body with clinical formulas — Mifflin-St Jeor metabolism, activity-adjusted energy, evidence-based macros.
Your email is your account — enter it once and we keep you signed in. On a new device, the same email restores every plan, scan and log.
v1.0 · checking stored session…
What you get01 — What you get
Answer the questions once. Your age, height, weight, goal and activity level drive every number the app shows you after that.
Photograph your plate and the AI names each item, estimates the portion, and returns calories plus a protein / carb / fat split. Correct anything it misread and log it to breakfast, lunch, dinner or a snack.
Built around your dietary type, allergies, cuisine preferences, cooking time and budget. Every meal and snack comes with three options you can swap between — each with its own calories, macros and recipe.
A weekly split matched to your equipment, schedule, experience and any injuries — with sets, reps, rest times and form notes. Run a live session and log the weight you actually moved.
Weight trend, calorie adherence and streaks on one screen, plus a weekly and monthly report showing workouts completed and weight changed. Plans adjust when your numbers do.
02 — Under the hood
Your targets come from published clinical equations before any AI touches them — so the numbers are explainable, not invented.
Mifflin-St Jeor
Resting metabolic rate from your age, sex, height and weight.
Activity factor
Daily burn adjusted for your job and training load, then set against your goal pace.
Macro split
Protein set per kilo of bodyweight, the rest divided by evidence-based ratios.
03 — How it works
We send a 6-digit code to confirm it's yours. That's the whole sign-up — no password to pick or forget.
Body stats, goal and preferences. Review every answer before you submit, and change any of them later without starting over.
Your diet and training plans generate in seconds. From there it's scan, log, and watch the trend line move.
Free to start · email only · no password